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How to be Fearless!

How to be Fearless!

I came across the quote, 'Be fearless in the pursuit of what sets your soul on fire,' and it got me thinking about the true meaning behind these words and what it looks like to live fearlessly. To me, I always took this idea of being fearless in the pursuit of what sets our soul on fire as; "just go after what you want and don't give up." I guess that to an extent, it does mean this, but this quote also acknowledges the challenges we inevitably end up facing when we go after something that is greater than our usual goals. Anything that sets your soul...

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5 Yoga Poses to Reduce Stress

5 Yoga Poses to Reduce Stress

Having a regular yoga practice for the past 5 years has changed my life dramatically. It’s given me the wisdom and clarity to make better decisions that are in line with my values, brought me a sense of calm and peace during life’s turbulent times, and helped me connect with who I am. ⁣ I thought I'd share my five favourite yoga poses for reducing stress today, so if you take a few minutes out of your busy day to try them then please let me know what you think! These poses are easy to do and do not require...

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3 Ways Social Media Can Boost Your Mental Health

3 Ways Social Media Can Boost Your Mental Health

I came across a great quote recently that said, “Don’t use social media to impress people, use it to impact people.” – Dave Willis ⁣⁣I know that social media can be a petri dish for self comparison, and feelings of inadequacy but it's also filled with inspiring, comforting and relatable accounts that are making a positive impact on many people's lives. I strongly believe that it's not the platform that is the problem, but how we use it. If you feel like social media is getting you down and effecting your mental health negatively, try the following 3 tips: 1. Don't be...

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10 Steps to Protect Your Vibe

10 Steps to Protect Your Vibe

I love the quote, 'You can't pour from an empty cup. Take care of yourself first.' I was thinking about it though and realised, what does 'taking care of yourself first' really mean? I decided to brainstorm a list of powerful ways that we can all protect our vibe and ensure we pour from an overflowing cup, so here they are!   1. Embrace change and let goof the need to control 2. Avoid self comparison - nobody is perfect or has it all together, ever! 3. Limit social media to account that add value 4. Schedule time to be...

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How to enjoy the journey and not just the end point

How to enjoy the journey and not just the end point

  Recently, my husband Adam and I spent a few nights in the country and enjoyed a little getaway.We drove up to Sassafras where there are lots of cute little cafes and some incredible nature walks. I'm not really one for going on serious hikes but I do love getting outdoors.We went on a different nature walk each day and every walk ended up being so different. At times, we felt like we were in a rain forest, and then the following day we'd drive no more than 15 minutes further out and end up feeling like we were in the...

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