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10 Steps to Protect Your Vibe

10 Steps to Protect Your Vibe

I love the quote, 'You can't pour from an empty cup. Take care of yourself first.' I was thinking about it though and realised, what does 'taking care of yourself first' really mean? I decided to brainstorm a list of powerful ways that we can all protect our vibe and ensure we pour from an overflowing cup, so here they are!   1. Embrace change and let goof the need to control 2. Avoid self comparison - nobody is perfect or has it all together, ever! 3. Limit social media to account that add value 4. Schedule time to be...

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How to enjoy the journey and not just the end point

How to enjoy the journey and not just the end point

  Recently, my husband Adam and I spent a few nights in the country and enjoyed a little getaway.We drove up to Sassafras where there are lots of cute little cafes and some incredible nature walks. I'm not really one for going on serious hikes but I do love getting outdoors.We went on a different nature walk each day and every walk ended up being so different. At times, we felt like we were in a rain forest, and then the following day we'd drive no more than 15 minutes further out and end up feeling like we were in the...

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How to manifest with vision boards!

How to manifest with vision boards!

Your mind is an incredibly powerful tool. I’ve been continually blown away by how much our mindset can lead to a completely different outcome and what can happen when we let go or finally overcome our fears and anything that’s been holding us back from fully enjoying and thriving in our day to day lives.⁣What you think, you create, and that’s why I’m a big believer in the saying, ‘where attention goes, energy flows.’ ⁣The more we focus on what we want and filter out all the negative thoughts of what we don’t want, we begin to build a life that...

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How To Set Positive Goals for 2020!

How To Set Positive Goals for 2020!

I'm a BIG believer in the power of goal setting. It's so important to give our minds something positive to focus on to help us work towards our dream future - one that we're proud on and that's built on our core values. Rather than go through the steps for setting effective goals, I wanted to focus on something else - something that can really impact your level of success and progress in creating your dream life!  I've heard of the importance of setting positive goals, but what about ensuring you repeatedly tell yourself positive intentional statements too? Even though...

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A Little Self-Love Snack! (Choc Bliss Balls)

A Little Self-Love Snack! (Choc Bliss Balls)

I'm a big believer that food is fuel and what we put in our bodies can be a thoughtful act of love. One of my favourite healthy snacks to make are my choc bliss balls. After having a lot of requests to repeatedly share the recipe with my family and friends, I thought I'd do something a little different for this blog post and share it with you too! Ingredients:•1 cup rolled oats⁣•1 cup almond flour⁣•1/2 cup rice milk⁣•6 pitted medjool dates⁣•1 teaspoon chia seeds⁣•1 tablespoon cacao⁣•1 tablespoon desiccated coconut ⁣ Method:I like to mix all the dry ingredients and then...

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