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How To Set Positive Goals for 2020!

How To Set Positive Goals for 2020!

I'm a BIG believer in the power of goal setting. It's so important to give our minds something positive to focus on to help us work towards our dream future - one that we're proud on and that's built on our core values. Rather than go through the steps for setting effective goals, I wanted to focus on something else - something that can really impact your level of success and progress in creating your dream life!  I've heard of the importance of setting positive goals, but what about ensuring you repeatedly tell yourself positive intentional statements too? Even though...

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A Little Self-Love Snack! (Choc Bliss Balls)

A Little Self-Love Snack! (Choc Bliss Balls)

I'm a big believer that food is fuel and what we put in our bodies can be a thoughtful act of love. One of my favourite healthy snacks to make are my choc bliss balls. After having a lot of requests to repeatedly share the recipe with my family and friends, I thought I'd do something a little different for this blog post and share it with you too! Ingredients:•1 cup rolled oats⁣•1 cup almond flour⁣•1/2 cup rice milk⁣•6 pitted medjool dates⁣•1 teaspoon chia seeds⁣•1 tablespoon cacao⁣•1 tablespoon desiccated coconut ⁣ Method:I like to mix all the dry ingredients and then...

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5 Thought Starters to Start Your Day Right!

5 Thought Starters to Start Your Day Right!

How you start your day can have a significant impact on the hours that follow. The following five thoughts are designed to help you cultivate a positive mindset and lay the foundation for a happy day ahead! Write them on your mirror or print them off and display them on your desk to encourage you to take a moment out of your morning and set your intention for the day ahead.    Every morning think of... 1. One thing you like about yourself 2. One accomplishment you're proud of from yesterday 3. Five people in your life you're thankful for 4....

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How To Be Kinder To Yourself (The Story of Two Wolves)

How To Be Kinder To Yourself (The Story of Two Wolves)

Do you ever have days where you notice your mind running towards negative thoughts? I’m getting better at catching myself out when I dive into negative thinking but I still think it's a daily practice of monitoring our thoughts and choosing which ones we focus on.  I wanted to share a favourite story of mine that relates to this challenge. It’s an old story of two wolves and I think it’s so powerful and really sums up how important it is to be mindful of the thoughts we allow each day...⁣One evening an old Cherokee told his grandson about a battle that...

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How to Find Your Balance Wheel

How to Find Your Balance Wheel

This week I was out having a coconut milk tumeric latté (standard!) with a new friend and she was asking me what sort of things I do each week to give my days more structure. I was telling her how I have a bunch of activities I love to do, including yoga, reformer pilates and pottery. I was explaining that having different outlets for exercising and being creative has totally changed my life!  We were talking about how amazing having even just a few hobbies and making sure we add in time for exercise and creativity can totally transform our days and have such...

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