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How to Find Your Balance Wheel

How to Find Your Balance Wheel

This week I was out having a coconut milk tumeric latté (standard!) with a new friend and she was asking me what sort of things I do each week to give my days more structure. I was telling her how I have a bunch of activities I love to do, including yoga, reformer pilates and pottery. I was explaining that having different outlets for exercising and being creative has totally changed my life!  We were talking about how amazing having even just a few hobbies and making sure we add in time for exercise and creativity can totally transform our days and have such...

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How to Be More Self Compassionate

How to Be More Self Compassionate

Do you ever find yourself going through a challenging time and trying to push past feelings of sadness, stress, fear or anxiety? Maybe you feel like those negative emotions are becoming inconvenient and you just wish you could by-pass the tears and get back to feeling like your old self again? I was amazed to find out how many people are walking around with a brave face every day, doing their best to cover up their challenges. So many of us try to act like everything is fine and are scared of showing 'weakness' for fear of being judged or...

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My 2019 Inventory Checklist

My 2019 Inventory Checklist

Can you believe that we’re already nearing the end of 2019? Time has absolutely flown by - I guess starting a new business while juggling life makes every day feel even shorter... Below is a beautiful exercise to help you take stock of all the different areas of your life and notice how things are going as we get ready to finish up another big year.⁣Read the thought starters and see what comes up for you. What sort of changes do you need to make to ensure you stay on track for the coming months and can be content with how...

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The Power of Love Letters

The Power of Love Letters

I recently had the most freeing conversation and was talking to someone about how our inner critic can blind us of our accomplishments and even how...

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The Self Love Club Story

The Self Love Club Story

Hi lovely, I used to think that self love was all about running a luxurious bath, doing a face mask and having a little mani pedi spa day. Actually, the concept of self love and self compassion was really foreign to me until my mid twenties when I was finding myself repeatedly having anxiety and noticing just how strong my inner critic was! I've been embarking on my self love journey for a few years now and learning what it truly means to love oneself. This is what inspired me to create the Self Love Club, along with these beautiful...

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